Inner Joy and Contentment

Please find below our recent blog posts tagged under the category 'Inner Joy and Contentment'...

• Discover inner peace
  15/10/2024

  Using pranic healing to support us in both body and mind…
  

• The difference between coping, and not coping
  07/05/2024

  Burnout is our bodies asking us to pay attention, to slow down and to make changes, says Jonathan Moult
  

• The modern pilgrimage
  01/05/2024

  Walking into wisdom - discover a new kind of spiritual journey, that is less about connecting ourselves with God and more about connecting us with ourselves 
  

• Milestone moments of change
  31/10/2023

  Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them…
  

• Three simple steps for navigating change
  02/10/2023

  Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition...
  

• A Christmas Meditation
  12/12/2022

  This simple and gentle meditation offers an easy way to reconnect with yourself during the busy festive season. Sit somewhere warm and quiet, place your hand on your heart, and feel yourself fall into that place of safety...

• The Hush Descends
  05/12/2022

  So much of our lives is loud and lit up with ‘things’. We avoid going into the dark because we are afraid of what we’ll find there, we avoid the silence because our feelings are too loud. But we need to trust that we can go into the dark and have the resilience to meet what truths we find there, says Emma Johnson 

• I am who I am
  14/11/2022

  People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.

• Joy to the world
  17/12/2021

  Maria and Chanden of Nexus Counselling explore how joy and contentment weave in and out of our lives, and how we can stay true to ourselves as we move through those moments.
  

• Inner Joy and Contentment: A wonderful theme for December and beyond
  14/12/2021

  Helen Gormley shares her journey and continued efforts to maintain a sense of inner joy and contentment.

• Finding Peace of Mind
  10/12/2021

  Hypnotherapist and Life Coach Clare Hines explores finding 'Inner Joy and Contentment' through having peace of mind.

• Learning to love change
  08/12/2021

  Counsellor Omar Sattaur explores inner joy and contentment through the ability to learn to love change.
  

• Coming Home
  06/12/2021

  Family Constellation Practitioner Barbara Morgan shares a poem on Joy and how she found this inner completeness through her constellation work.

• Happy Place
  01/12/2021

  Matt Hyde reflects on having a happy place to get through challenging times.