Seasonality

Please find below our recent blog posts tagged under the category 'Seasonality'...

• Reframing Blue Monday
  20/01/2025

  Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert
  

• Supporting yourself through SAD
  17/01/2025

  January is a tricky month, says massage therapist Alice Mould, but did you know that holistic massage can help regulate not only sleep and energy, but also mood and emotions?
  

• Navigating depression
  15/01/2025

  Working with emotions in the body, and an approach of acceptance and self-compassion, can have a transformative effect for anyone living with depression, says Sarah Lane
  

• Seasons of the Soul: Winter
  06/11/2024

  Winter holds space for us to slow down, so we are more connected with the eternal cycle of growth, death and rebirth, says Emma Johnson
  

• September: the month of change
  06/09/2023

  This is the season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition…
  

• How to winter
  01/02/2023

  Barbara Gonzalez, counsellor and manager of Nature Based Services explains how this time of year provides a much-needed moment of rest and retreat.