Womens Health

Please find below our recent blog posts tagged under the category 'Womens Health'...

• Why digestive health matters throughout perimenopause & menopause
  22/10/2021

  Katherine Corsan is a BANT-registered nutritionist who specialises in digestive health. Katherine explains the important functions our digestive system plays, and the effects this can have on a smoother perimenopause and menopause.
  

• A New Beginning (Part 2)
  20/10/2021

  In part 2 of her blog, NLP Coach and Nutritional Therapist - Nina Galley - talks about the gift of the transition of menopause.
  

• Changing the story of menopause - One foggy brain at a time!
  18/10/2021

  NLP Coach and Nutritional Therapist - Nina Galley - explores menopause as a transitional process and ways to navigate this time of life.
  

• The Menopause: Women’s Time For Change
  15/10/2021

  Kim Swinden likens Menopause to Autumn, a time of change into unpredictability that bridges between what has gone before and what is up ahead in the second half of our lives.
  

• Space
  13/10/2021

  Helen Gormley talks about menopause and therapy - an opportunity for reflection, reconnection, reset, and rejuvenation.

• How can counselling help women going through menopause
  04/10/2021

  Counsellor Catherine Flynn explores the inevitable changes experienced during menopause and the support counsellors offer during this life change.
  

• 10 Daily Affirmations for Self Love
  22/03/2021

  Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.

• It’s a woman thing!
  15/03/2021

  Anne Duke looks at dealing with the Menopause and what can help women during this transitional period.

• Western Diet Impact on Female Fertility
  08/03/2021

  Karina Smith-Reyes looks at the impact Western Diet can have on women's health and offers some online programmes for those wanting to start making positive changes.
  

• Binge eating when we're asleep - it's time to wake up
  01/03/2021

  Jessica Vassallo explores unconscious eating and our habits around food, and how to gain healthier mindsets to help practice more mindful eating.