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Womens Health

Please find below our recent blog posts tagged under the category 'Womens Health'...

  • Why digestive health matters throughout perimenopause & menopause
    22/10/2021

    Katherine Corsan is a BANT-registered nutritionist who specialises in digestive health. Katherine explains the important functions our digestive system plays, and the effects this can have on a smoother perimenopause and menopause.

  • A New Beginning (Part 2)
    20/10/2021

    In part 2 of her blog, NLP Coach and Nutritional Therapist - Nina Galley - talks about the gift of the transition of menopause.

  • Changing the story of menopause - One foggy brain at a time!
    18/10/2021

    NLP Coach and Nutritional Therapist - Nina Galley - explores menopause as a transitional process and ways to navigate this time of life.

  • The Menopause: Women’s Time For Change
    15/10/2021

    Kim Swinden likens Menopause to Autumn, a time of change into unpredictability that bridges between what has gone before and what is up ahead in the second half of our lives.

  • Space
    13/10/2021

    Helen Gormley talks about menopause and therapy - an opportunity for reflection, reconnection, reset, and rejuvenation.

  • How can counselling help women going through menopause
    04/10/2021

    Counsellor Catherine Flynn explores the inevitable changes experienced during menopause and the support counsellors offer during this life change.

  • 10 Daily Affirmations for Self Love
    22/03/2021

    Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.

  • It’s a woman thing!
    15/03/2021

    Anne Duke looks at dealing with the Menopause and what can help women during this transitional period.

  • Western Diet Impact on Female Fertility
    08/03/2021

    Karina Smith-Reyes looks at the impact Western Diet can have on women's health and offers some online programmes for those wanting to start making positive changes.

  • Binge eating when we're asleep - it's time to wake up
    01/03/2021

    Jessica Vassallo explores unconscious eating and our habits around food, and how to gain healthier mindsets to help practice more mindful eating.

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