Gut Health

Please find below our recent blog posts tagged under the category 'Gut Health'...

• Preparing body, and mind, for winter
  30/11/2022

  Winter is a time to nourish ourselves and rest, both physically and mentally, says Dr Maria Amasanti from our Islington centre
  

• Winter is coming
  22/11/2022

  Winter has a bad reputation, but it’s time to think differently, says Elizabeth Thompson from NCIM, as she offers some advice for a whole-body approach to preparing for winter...
  

   

• Coping with a diagnosis of Inflammatory Bowel Disease (IBD)
  21/04/2021

  Nicole George (Psychological therapist) talks about IBS, the psychological impact it has on sufferers, and how Acceptance and Commitment Therapy (ACT) can help. 
  

• What does your gut tell you?
  14/04/2021

  Trainee Psychotherapist Luke Roberts explores the important role our gut plays, not only in the digestion of food but also in psychological wellbeing.

• Detecting Root Causes of IBS
  07/04/2021

  Nutritionist Helen Cooke explores 4 key root causes of IBS.