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Blog

Please find below our recent blog posts...

  • What does your gut tell you?
    14/04/2021

    Trainee Psychotherapist Luke Roberts explores the important role our gut plays, not only in the digestion of food but also in psychological wellbeing.

  • Detecting Root Causes of IBS
    07/04/2021

    Nutritionist Helen Cooke explores 4 key root causes of IBS.

  • 10 Daily Affirmations for Self Love
    22/03/2021

    Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.

  • It’s a woman thing!
    15/03/2021

    Anne Duke looks at dealing with the Menopause and what can help women during this transitional period.

  • Western Diet Impact on Female Fertility
    08/03/2021

    Karina Smith-Reyes looks at the impact Western Diet can have on women's health and offers some online programmes for those wanting to start making positive changes.

  • Binge eating when we're asleep - it's time to wake up
    01/03/2021

    Jessica Vassallo explores unconscious eating and our habits around food, and how to gain healthier mindsets to help practice more mindful eating.

  • Does Sex Matter in Covid Times?
    17/02/2021

    Maria and Chanden of Nexus Counselling explore the importance of sex during difficult times such as Covid-19.

  • Four Nutrients to Increase Libido & Sexual Performance
    10/02/2021

    Nutritionalist Karina Smith-Reyes looks at the impact on nutrition on our sex lives.

  • But it was my fault
    03/02/2021

    Jessica Barber reflects on her role as a Psychotherapist when working with clients who have suffered from abuse.

  • Metamorphosis
    25/01/2021

    New Practice Manager, Stephen Holmes, reflects on the New Year, embracing the darkness we're faced with, and emerging stronger from it.

  • I am the centre. The centre is me.
    21/01/2021

    A beautiful poem written by Charley, our Practice Manager in Queen Square (Bristol).

  • A Change for the Better
    20/01/2021

    Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.

  • Top 5 Nutrition & Lifestyle Tips to Strengthen Your Immune System in 2021
    06/01/2021

    Nutritional Therapist and Health Coach Karina Smith-Reyes gives her top 5 nutrition & lifestyle tips to strengthen your immune system this year.

  • Poetry from Ayaz Angus Landman
    23/12/2020

    Poetry featured on our Christmas as The Birth Of Truth evening with Ayaz Angus Landman and bard Gayan Tony Donaghy.

  • Mindful Walking through the Seasons
    21/12/2020

    Sarah Lane (Counsellor and Mindfulness Teacher) brings mindfulness to our everyday walks.

  • Biophilia and the mind
    17/12/2020

    An extract from towards the end of James Brennan's forthcoming book, Making Sense of Being Alive: A Natural History of the Mind.

  • Connecting with Nature
    14/12/2020

    Piia Laakso (Massage Therapists) reflects on the joy and peace she finds from connecting with nature, and how it can aid her and her clients in their massage experience.

  • Christmas as The Birth Of Truth
    10/12/2020

    Join poet Ayaz Angus Landman and bard and psychotherapist Gayan Tony Donaghy for a poetic solstice Sufi ramble, weaving a mystical meditation and exploration of the meaning of Christmas as  “The Birth of Truth”.

  • Is Nature Outside Of Us?
    10/12/2020

    Charley Roux (Acupuncturist) explores the beauty of finding nature within us.

  • The Importance of Spending Time in Nature
    07/12/2020

    Physiotherapy, Matt Kinal explores the benefits of spending time in nature.

  • A Wholearth Approach - a relationship of Oneness
    02/12/2020

    Starting this month's Nature blog topic, Ally Stott explores the 'Wholearth Approach' which recognises that we are nature - we humans are of the same Body as the wider than human world, of plants, water, animals, trees, insects, sky, rock.

  • A Rock and a Hard Place
    25/11/2020

    Ben Jones (Counsellor) explores the portrayal of men as hardened individuals who must strive to perform, the threat this can place on their mental health, and how therapy can help men explore deeper within themselves.

  • Hypnotherapy for erectile dysfunction
    20/11/2020

    Jon Creffield (Hypnotherapist) looks at the links between stress and erectile dysfunction and how hypnotherapy can help.

  • Men, Be Kind to Yourself
    16/11/2020

    Jamie de Carvalho (Psychotherapist) looks at male stereotypes and learning to speak about your feelings.

  • Becoming a Father – Why Dads need more mental health support
    12/11/2020

    Clinical Psychologist Jenny Griffiths looks at mental health in fathers - the struggles they may be under, how they might be feeling, depression, and what to do.

  • Men’s Mental Health During Covid-19
    09/11/2020

    Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.

  • Benign Prostatic Hyperplasia (BPH)
    04/11/2020

    Katherine Corsan, a BANT-registered nutritionist, provides an in-depth exploration of Benign Prostate Hyperplasia (BPH).

  • The Transformation of Cotham Hill
    26/10/2020

    Practice Manager, Sam Hill, write about the transformation of our Cotham Hill centre in Bristol. 

  • The Pieta
    23/10/2020

    Poetry by Angus Landman on seeing Michaelangelo’s Pieta St Peters Rome

  • Cage Maker or Cage Breaker?
    22/10/2020

    Villy Tichkova's blog on Addictions and how to recreate ourselves in a world of uncertainty and social isolation.

  • Addiction
    13/10/2020

    Hermione Brown looks into what addiction is, the difference between a habit and an addiction, and breaking free from addiction.

  • Facing up to addiction with solution-focused hypnotherapy
    07/10/2020

    Jon Creffield explores addiction and how solution focused hypnotherapy can help.

  • Frequency Medicine Offers New Hope for Overcoming Chemical Dependency
    02/10/2020

    The first of our Addiction blog topics - Bioresonance practitioner, Kasey, explains how this form of treatment can help chemical dependencies.

  • The Breath
    24/09/2020

    Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.

  • Frondescence
    21/09/2020

    Emma Bartley's leafy ramble into the wonderful world of Greenery.

  • Happiness through Body and Mind
    18/09/2020

    Psychotherapist Sonja Anthony looks at finding happiness through body and mind.

  • Wellbeing and the language of the Body Mind
    17/09/2020

    Body Movement Psychotherapist, Hannah Murdoch, discusses the language of Body Mind.

  • Holistic Health
    14/09/2020

    Susan Lacroix looks at holistic health and ways of helping ourselves.

  • Mind and Body: What's the connection?
    11/09/2020

    Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.

  • The Holistic Benefits of Healing Through Sound Meditation
    09/09/2020

    Paula Bowen-Scott explores the soothing powers of a Gong bath.

  • Is Psychotherapy touching?
    07/09/2020

    Caroline Duggan looks at the mind and body connection through her work as a Body Psychotherapist and her use of touch with sessions.

  • Mind and Body Connections
    04/09/2020

    Villy Tichkova explores the dance between Mind and Body.

  • The Brain-Gut Connection: IBS and Hypnotherapy
    01/09/2020

    This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

  • Parenting in a pandemic
    27/08/2020

    Counsellor, Martin Alderton, reflects on his client's experience of parenting in a pandemic.

  • Parenthood in lockdown
    24/08/2020

    Family Therapist, Richard Clarke, reflects on his experience of parenting during lockdown.

  • Parenting Yourself
    21/08/2020

    Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.

  • The Right Port in a Storm
    19/08/2020

    The Practice Rooms' manager, Nicola Hall, reflects on being a Practice Manager in Bristol.

  • The Psychology of Parenting in a nutshell: Reflections from a Clinical Psychologist
    17/08/2020

    Clinical Psychologist, Dr Jenny Griffiths, reflects on the psychology of parenting.

  • A Pocket Guide to Parenting
    14/08/2020

    How to raise adults who thrive in an ever-changing world.

  • The Millstone of Parental Guilt
    11/08/2020

    In our first of this month's Parenthood blogs, Jo Lloyd looks at the feelings of guilt that parents battle with.

  • The Art of Listening
    23/07/2020

    In this short blog, Angus Landman outlines and suggests the four stages of the “Art” of listening and expands a little on each.

  • Friendships (and what to do if you’re an introvert…)
    20/07/2020

    CBT Therapist, Tom Holland-Pearce looks at socialising and friendship as an introvert.

  • The Practice Rooms in Exeter
    13/07/2020

    What our centre in Exeter and the surrounding area have to offer.

  • Friendship
    06/07/2020

    The impact of friendship on our wellbeing.

  • Pride or shame: Working well with LGBTQ+ clients
    01/07/2020

    Pride and shame: two end points on a spectrum of acceptance of oneself regarding gender identity and sexual orientation.

  • Sleeping Clifton Practice
    30/06/2020

    We reflect on the vast changes at our centre in Clifton from it's opening last Autumn to the present situation.

  • A Solstice Reflection - So too the World
    19/06/2020

    When considering the troubles of the world, I sometimes ask myself, if the world were my client how would I be in relation to it?

  • Proud in the absence of Pride
    18/06/2020

    Zayna Ratta, an LGBTQIA+ hypno-psychotherapist, talks about sexual, gender and relationally diverse minorities.

  • Salisbury - a historical hub
    18/05/2020

    Getting to know our quirky Salisbury centre, written by manager Alison. 

  • Self care: a path to reach your dreams
    13/05/2020

    A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove. 

  • Practitioner Interview - Katrina Allen
    08/05/2020

    Getting to know one of our practitioners, Katrina Allen who practices as a sex therapist and psychotherapist in Sheffield.

  • The energy of stress
    20/04/2020

    Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes. 

  • A little oasis
    13/04/2020

    Clifton Village - a bustling inner city suburb hiding a lovely little oasis. 

  • Lessons from Covid-19: how to stay sane in self-isolation
    30/03/2020

    Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

  • Pause for Thought by Angus Landman
    28/03/2020

    I think this will be seen to be a truly epoque defining moment in human history. Are we ready to take advantage of it? 

  • Managing Stress as a Therapist
    25/03/2020

    Creating and reviewing your self-care routine as a therapist to manage your stress better. 

  • Nutritional Tips for Coronavirus
    19/03/2020

    Some nutritional tips from Helen Cooke, a nutritionist in Bristol about how to boost immunity during Coronavirus. 

  • Online Emotional Support - Seeking talking therapists
    17/03/2020

    As part of a professional response to the current unprecedented crisis, the Help Hub are seeking qualified psychotherapists and counsellors to provide an online or telephone service to those in urgent need of emotional support.

  • The Practice Rooms and Coronavirus - a letter from Angus
    16/03/2020

    A letter from Angus, the managing director of The Practice Rooms, about the business' stance on coronavirus, and how we can all help each other. 

  • Mindfulness and Community
    06/03/2020

    When people first come into one of our centres, they are often struck by how beautiful the rooms are, both structurally and with the furnishings.

"Sweep the Temple. Light Candles. Count Blessings"

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