Using pranic healing to support us in both body and mind…
As levels of stress, anxiety, and depression rise, many of us are now searching for holistic approaches to mental well-being. In addition, for women who have begun the journey of perimenopause, there is a definite move towards finding support that looks at the whole self, rather than just one aspect of it.
This is where Pranic Healing offers a real chance to rebalance one's mental state and bring about healing in body and mind.
Pranic Healing is an ancient practice, that originated from the teachings of Master Choa Kok Sui. It is a no-touch energy healing system, rooted in the belief that the body possesses the innate ability to heal itself by harnessing life force energy, also known as "prana." By understanding and manipulating this energy or prana, practitioners can support physical, emotional, and mental well-being.
Throughout our lives, prana flows through and around the body, supporting our overall health. Blockages or imbalances in this energy flow however can lead to various physical and mental ailments. Pranic Healing seeks to cleanse these blockages, allowing prana to circulate freely and restore harmony within the body.
While Pranic Healing may sound mystical, it's grounded in practical techniques that anyone can learn. The process involves scanning for energy imbalances, cleansing the affected areas, and energising them with fresh prana. It's a systematic approach that addresses both the root causes and symptoms of mental health issues.
Pranic Healing can improve emotional stability. It aids in releasing pent-up emotions and negative thought patterns, fostering a sense of inner peace and balance. This emotional resilience contributes to better mental health and overall quality of life.
Another notable benefit is enhanced clarity and focus. By optimising energy flow, Pranic Healing sharpens cognitive functions, allowing individuals to think more clearly and make informed decisions. This mental clarity can be a game-changer for those struggling with overwhelm and indecision.
As women transition into menopause, they face an array of physical and emotional challenges. The hormonal changes associated with menopause can lead hot flashes, night sweats, mood swings, joint pain and fatigue.
Pranic Healing techniques can help regulate the energy flow associated with the endocrine system, which plays a crucial role in hormone production. By balancing these energy centers, practitioners aim to alleviate hormonal fluctuations that cause symptoms like hot flashes and mood swings.
While Pranic Healing offers significant benefits, it is most effective when used as part of an integrated approach to menopause management. Women can benefit from combining Pranic Healing with other therapies, such as incorporating a balanced diet rich in phytoestrogens and omega-3 fatty acids can support hormonal balance.
Using Pranic Healing for your own wellbeing
The beauty of Pranic Healing lies in its adaptability. Whether you're dealing with stress, anxiety, depression, feeling overwhelmed by life's demands, or specifically are facing the myriad challenges that perimenopause can bring, Pranic Healing offers a range of different ways to cleanse and repair your prana.
Pranic Healing techniques often align with practices like mindfulness and meditation, which have been widely studied for their positive effects on mental health. Working with a pranic healing practitioner, you can gently integrate these practices as well as others into your daily routine, making it a valuable addition to one's wellness toolkit.
Start small by dedicating a few minutes each day to cleansing and energising techniques. Over time, you'll notice a shift in your mental state and overall well-being. Consistency is key, so commit to making Pranic Healing a part of your self-care routine.
Additionally, consider joining Pranic Healing workshops or classes in your area. These experiences offer valuable insights and guidance from experienced practitioners, allowing you to deepen your understanding and skills.
For those interested in exploring Pranic Healing further, seeking guidance from skilled practitioners is a wise step. Reputable Pranic Healers undergo training and possess the expertise to address specific mental health concerns.
When choosing a practitioner, consider their credentials and experience. Look for testimonials and reviews from previous clients to ensure you're working with a reputable professional who can guide you on your healing journey.
Remember, Pranic Healing is a collaborative process. Open communication with your practitioner will help tailor the techniques to your unique needs, maximizing the potential for positive outcomes.
Saleem Ullah is a Pranic Healing Therapist working from our Queen Square, Bristol rooms, www.pranichealing.works
