Physical Health

Please find below our recent blog posts tagged under the category 'Physical Health'...

• The body remembers
  10/06/2024

  Wellness is truly about the mind AND body, says Zoe Egerton as she reminds us that the cells of our body hold more memory than our brain
  

• Love your liver
  07/02/2023

  Many people are aware that the liver has some role to play in detoxification, but did you know that a thousand or more different activities have been associated with this vital organ, explains Dr Amanda Frescura.
  

• Preparing body, and mind, for winter
  30/11/2022

  Winter is a time to nourish ourselves and rest, both physically and mentally, says Dr Maria Amasanti from our Islington centre
  

• Winter is coming
  22/11/2022

  Winter has a bad reputation, but it’s time to think differently, says Elizabeth Thompson from NCIM, as she offers some advice for a whole-body approach to preparing for winter...
  

   

• How to help your immune system help you
  08/09/2021

  Nutritional therapist Lori Webster explores the different foods that help keep your immune system (and you) healthy.