Amber Castanho (my pronouns are She/her)

I am a fully qualified Integrative-Relational Psychotherapist who offers short and long-term counselling to adults online and in person.   Working in an integrative-relational way draws on a range of psychological theories, including psychodynamic therapy, person-centred therapy, and cognitive behavioural therapy (CBT). This allows me to tailor my approach to best support you, your experiences, and your needs.  My aim is to offer you a warm, empathetic, non-judgmental space and relationship that allows you to feel heard, understood, and empowered. Having gone through counselling myself, I have directly experienced the life transformation that good therapy can have, and it inspired me to become a psychotherapist. I hold a First Class Honours degree in Integrative-Relational Counselling and currently work as a Psychotherapist in the NHS and private practice. I recognise that starting counselling can feel daunting, so I offer a free 20-minute introductory call to discuss the counselling process, explore your needs and expectations and answer any questions you may have. It's also an opportunity to get a sense of what it might be like to work with me, with no obligation to proceed with booking a session.