Aminah Teague (my pronouns are she/her)

Are you constantly worried about things that might (or might not) happen? Are you having trouble enjoying things that used to bring you joy? Do you feel disconnected or misunderstood by friends and family?

Therapy can be your safe, non-judgmental space to express my feelings and thoughts.

Let's get comfy and learn to challenge and change negative thought patterns. I'm Aminah, the counsellor behind Teague Therapy. My therapeutic space is here to make you feel genuinely heard and understood while being gently challenged to make meaningful changes that improve your life and well-being.

My Approach

I primarily use a person-centred approach, creating a supportive and empathetic environment where you can explore your thoughts and feelings without judgment. As an integrative therapist, I adapt and draw from various therapeutic techniques to best meet your unique needs.

Integrative Therapy

Combining several therapeutic approaches, I offer the most effective support for my clients, including:

• Systemic Therapy: Understanding the complexities of your relationships and the impact of family dynamics on your emotional well-being.

• Solution-Focused Therapy: Focusing on your strengths and resources, guiding you towards practical solutions to your current challenges.

• Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns and behaviours, promoting healthier thinking and actions.

Creating a Safe Space

In our sessions, I aim to create a trusting and non-judgemental space where you can feel safe to bring all aspects of yourself. Whether you're dealing with:

• anxiety (including social anxiety and health anxiety)

• depression

• obsessive-compulsive disorder (OCD)

• family issues

• low self-esteem

• loneliness

• abuse

• neurodiversity (including autism and ADHD)

I'm here to support your journey towards a fuller living experience!

Specialisms

• Anxiety: Together, we can uncover why these feelings persist and learn to work with, rather than against, yourself.

• Intercultural Therapy: Acknowledging cultural norms while dismantling oppressive undertones, I support individuals from diverse backgrounds.

• Couples Therapy: Providing a safe space to share and reflect on your relationship, cultivating a deeper understanding and bringing back joy, intimacy, and empathy.

At Teague Therapy, clients are not one-size-fits-all people, so I won't give you one-size-fits-all therapy.