Antony Perez

I am an Integrative Therapist providing Counselling in Richmond, either face to face, online, or telephone.

There are many reasons for seeking support, whether you are experiencing anxiety, depression, grief, loss, low self-esteem, fears, feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life.

Therapy is not about advice or assumptions.  It is about having a confidential space to explore why your life feels like it does and offers hope for change.

I work in both an Integrative and Relational way.  "Integrative" means I draw from a variety of different therapeutic approaches.  You are unique and my approach matches your personal needs. Being "Relational" reflects my belief that we can heal and grow through a trusting relationship.  The trust serves as a healthy model for current and future relationships with others, as well as yourself.

It is my intention that you can understand your own wants and needs, as well as discover not just who you have become, but new ways of living.  I hope that each client I work with can understand and use their natural strengths and abilities to flourish in life.

To ensure you feel comfortable and confident in making the right choice of a therapist, I offer an initial session that lasts 30 minutes.  During this session we can discuss what brings you to therapy and what you would like to achieve.  This is an opportunity for you to ask me any questions you may have, and I will talk to you about how we may work together to best support you.

I am a registered member of the British Association for Counselling and Psychotherapy and abide by their Ethical Framework.  

I am a listening volunteer for the Samaritans and a Mental Health First Aider.