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Caroline Rushforth

  • 07881998816
  • caroline@carolinerushforth.com
  • www.carolinerushforth.com/

I'm a Freedom from Anxiety Expert, Coach and Trainer.  I typically work with super-caring professional women who are overwhelmed with worry, negative thoughts and low self-esteem. I help them to dissolve fear and uplift their mind, so they have more energy and freedom to prosper in work and relationships.  

My coaching programmes are designed using my unique 3 step system so you can break-free from anxiety & stress, gain confidence and feel great.

 1. Review  ~ your lifestyle, mindset, health

 2. Transform  ~ your habits thinking and behaviours

 3. Feel Good ~ in self-esteem, body and mind


My Online and Face to Face Coaching Programmes include:

    Freedom from Anxiety for Good

    Freedom from Depression for Good

    Freedom from Emotional Eating


For further information on how I work, check out my google reviews or get in touch to book a free 30 minute consultation.

“My Freedom from Anxiety programme with Caroline has transformed my whole life. I had experienced anxiety for years and tried many talking therapies to tackle this but nothing has given me results like Caroline’s interventions. I went to Caroline following the birth of my daughter as at this time my anxiety was controlling my life. Caroline has a unique energy and passion to create change. Now I feel confident , joyful and most of all empowered to be myself.  Highly recommended.” ~ Gemma

Online and/or telephone appointments also available.
  • Therapies
  • Locations
  • Blog Posts
  • Hove
  • How to Boost Your Self Esteem in the Work Place
    04/05/2021

    Life Coach, Caroline Rushforth, looks at the causes of self-esteem and how to boost it.

  • 10 Daily Affirmations for Self Love
    22/03/2021

    Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.


Enquiry

Complete the form below with your details and therapy requirements - Caroline Rushforth will then contact you to discuss making a booking....

The Practice Rooms does not store any personal information given through this online form. All information is sent directly to the practitioner and is not shared with any other party. Our practitioners comply with UK law accordingly implemented, including that required by the EU General Data Protection Regulation (GDPR). Please contact them directly for information about their own privacy policy.
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