If your problems seem overwhelming and impossible to solve, you might be amazed to discover that counselling sessions I offer can let you find ways to live more happily within a couple of months or even less, starting from the very first session.
The approach I use in my counselling work empowers you to change the things you want in your life, allowing you to find and unlock personal strengths and resources you need to make that change. At the end of your first session, you can experience more hope, positivity and confidence, with new ideas for living your life that you can put into practice straight away.
This ‘solution focused’ approach I offer delivers such results by focusing in every session on everything about you and your life that allows you to make change that you want. This way of working offers a highly positive alternative to lengthy, and often painful, exploration of past problems that you can encounter in other types of counselling. In fact, sessions I offer can be ideal for those who’ve already had counselling, feel they understand their problems, but see they still lack positive ways to live life better in future.
My counselling approach has been shown in research to give people change that they wanted from therapy in just six sessions, and even less. That means these sessions can allow you to save time, money and start living the life you want sooner rather than later. My counselling approach can be used to address any type of problem, no matter how serious or apparently impossible to solve: from stress and anxiety to chronic depression and suicidal thoughts. If you have the following need, the approach I use in my counselling work can help:
Couples counselling: Sessions I offer provide a distinctively positive option for couples wanting relationship therapy, allowing them to avoid the conflict and blame that too often makes couples counselling stressful and ultimately unsuccessful. Instead, sessions with me give couples the chance to explore the things they most hope for in their relationship and re-discover the love that brought them together at the start.
Parenting & teenage mental health: The counselling approach I use provides a fantastic resource for parents, allowing them to discover new ways to manage and improve the behaviour of young and teenage children in a way that’s perfectly suited to their family. The approach also offers a uniquely positive and practical approach to improve the confidence, resourcefulness and happiness of teenagers who struggle to find wellbeing in school, friendships and/or family relationships.
To find out how I can help you overcome your challenges sooner rather than later, just contact me to arrange your free, no-obligation consultation, allowing you to start solving problems you have with:
I’m proud to be a registered member of the United Kingdom Association for Solution Focused Practice.
Solution-Focused Counsellor Catherine Mallorie shares her 5 tips on how to break old habits and succeed at your goals.
Complete the form below with your details and therapy requirements - Catherine Mallorie will then contact you to discuss making a booking....