Cathy Towers (my pronouns are she/her/they/them)

If you are the one who usually copes and supports others, it can be difficult to come for help yourself. You may notice the impact on relationships, how you function at work,your ability to make decisions, stress levels and also your mood. You are welcome if you want support in getting confidence and capacity back in your life. I am happy to meet you for a free fifteen-minute online consultation so you can get a sense of me before making any commitment. I also work online. With a lifetime experience in caring professions (nursing, social work, workplace counselling and GP surgery as well as private practice) you will be in safe hands with me. Because of my background, people may come to me particularly wanting straightforwardness or an understanding of health or family concerns, or with emotional distress/anxiety/depression, or learning difficulties. Triggers that bring you here may be caused by very different life challenges and I work with a range of issues such as relationship difficulties (friends, family and/or partner), workplace stresses, loss/bereavement and much more. I help you to reflect on the situation you are in more clearly and it is a process, talking(in a different way to a friend). I also work with family relationships.