Chinmai Gupta

Hello there, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist and Leadership Mentor. It's a pleasure to meet you. Life can be challenging and we all can do with support every now and then. I can help you with problems related to anxiety, confidence, self-image, fears and relationships and guide you towards a life of fulfilment and happiness. 

Through a unique blend of Cognitive Behavioural Therapy and Hypnotherapy, I offer solutions to bring about profound and lasting change in a short period of time. Together, we'll explore your thoughts and behaviours, identifying patterns that may be holding you back, and empowering you to rewrite your story. 

Having spent 16 years in consulting, I know the impact stress, anxiety and limiting beliefs can have on people's work performance, their attitude and relationships. I will help you understand your stressors, manage your emotions and help you achieve work life balance. 

Services Offered 

• Anxiety and stress management 

• Enhancing confidence and self-esteem 

• Building resilience 

• Stopping negative thoughts 

• Relationship transformation 

• Overcoming fears – public speaking, performance, exams, intimacy etc. 

• Overcoming phobias – heights, enclosed spaces, spiders, balloons etc. 

• Insomnia relief 

• Smoking cessation 

• Goal achievement 

• Performance enhancement 

• Hypnobirthing 

• Leadership mentoring 

Beyond addressing immediate concerns, my goal is to help you discover your inner resilience, authenticity, and purpose. Through our sessions, you'll gain invaluable insights into yourself, your relationships, and your life's trajectory, paving the way for profound personal growth and transformation. 

If you're ready to embark on a journey towards greater well-being and fulfilment, I invite you to take the first step. Together, we'll navigate the complexities of your inner world, uncovering untapped potential and paving the way for a life filled with balance, harmony, and meaning. 

About me: I have been in several leadership positions in my career, lived in a few countries, and I bring with me a rich experience of life and the problems it can throw at us! Half the battle is won if your therapist can fully understand you and your problem. 

I have completely transformed my own way of thinking, of reacting to situations and with stress and anxiety using the tools that I have. I have got rid of my negative thought spirals e.g. health related anxiety and misophonia, where certain sounds like chewing sounds trigger strong negative emotional responses. I am extremely passionate about the transformational benefits of my therapies and it will be my pleasure to help you.