Mr Chris Horrex (my pronouns are He/Him)

I'm an experienced and fully qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP), currently working online and face-to-face in SE London. 

How might we work together? 

I'm an integrative therapist, meaning I draw from a variety of theoretical models of therapy because I believe that each person has their own unique needs. In particular I work with aspects of person-centred, existential, and psychodynamic therapy, working with you to explore any present issues and significant past experiences that are important to you. Through co-exploration we can identify life scripts and patterns that may unconsciously inform the way you think, feel, behave and relate to others. I hope to provide you with an open non-judgemental space to acknowledge your individual needs and feelings, which for many of us we have unconsciously learned to diminish or dismiss often from an early age. I aim to support you in growing this awareness, working towards self-acceptance and integration of all aspects of the self, to help you move towards a place where you feel more whole, self-confident and empowered in your life choices. 

My background and experience I began my career in advertising, where I personally felt disconnected and dissatisfied with my work and relationships, and have since then began a slow and steady shift towards more relational work in the caring professions. I spent some time working on youth development programs in central India, before returning to London and working in a centre for those with special learning needs, where I currently continue to work part-time in a neurodiversity affirming space as a tutor and mentor. It is in this time that I completed my three years training in integrative therapy, which has included two years experience counselling individuals with the NHS. I have gained experience working with a range of issues in this time, including but not limited to anxiety disorders, panic attacks, depression, suicidal ideation, prejudice and discrimination, abusive relationships, life changes, self-esteem, sexuality, grief and loss. 

Where to begin? 

Seeking help isn't always easy, and knowing where to begin can feel overwhelming. To simplify this, I offer a free twenty-minute intro chat by phone or Zoom, no obligation, just an opportunity to talk, get a better sense of one another, and discuss what the next steps could look like. There is no charge for the initial consultation. The fee for each subsequent session will be £60 per 50-minute session face-to-face, or £50 online. Depending on your needs, I can work with you on a long-term, open-ended basis, beginning with an initial 6 sessions, as well as offering time-limited, short term sessions. This can be discussed in our initial meeting.