Struggling with Anxiety, Overthinking, Feeling Stuck, Career or Exam Stress?
You're Not Alone.
Do you feel stuck, stressed, or struggling to focus?
These challenges can be mentally exhausting, whether the pressure of life, exams, career, or navigating the complexities of SEND processes. I specialise in Cognitive Behavioural Hypnotherapy (CBH)--an evidence-based approach that helps individuals manage stress, anxiety, and overwhelm through practical cognitive and behavioural techniques, supported by hypnosis, relaxation methods, and guided imagery. My approach is structured, goal-oriented, and grounded in research to help you develop effective coping strategies and lasting resilience.
Enquiry
Complete the form below with your details and therapy requirements - Christopher Higgins will then contact you to discuss making a booking....