You may have experienced something quite difficult or perhaps you are suffering from anxiety or low mood, relationships might not be going so well, or you feel stressed and overwhelmed.
I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. Through small shifts you may find an alternative way of thinking. This approach builds on the momentum that brought you to therapy in the first place. I will work with you for you to feel understood and more at ease in your life.
My integrative therapeutic approach draws on Gestalt, Existential and Psychodynamic therapy theories. It is a talking therapy, at times incorporating creative experiments and psychological education to support our work together.
For a free 15 minute online consultation please get in touch.
Enquiry
Complete the form below with your details and therapy requirements - Clare O'Brien will then contact you to discuss making a booking....