David Palmstrom (my pronouns are He/Him)

I offer a safe, supportive and confidential space to bring any concerns that you wish. As we have all felt lost, alone or unheard at some point in our lives, I think that everyone can benefit from therapy. In the therapy room I hold the space for you to share your story and to share what the world looks like for you. I want to get to know who you truly are. It's a confidential, non-judgemental space for you to explore the things that you want. I believe that no two clients are the same and so I take an integrative approach. This means that I have a range of different tools, which can be combined and used depending on what is best for each client. I may use warm person centred techniques to allow you to share your thoughts and feelings, and so relax into yourself. On other occasions, I might take a more psychodynamic approach helping you become aware of how past situations or events may still be influencing your behaviours today, giving you new options for tomorrow. 

I offer a free introductory call. This is a chance for us to have 20minutes to get to know each other. It is an opportunity for you to discuss what you would like to get out of therapy and to ask any questions you may have. It is also a time where I can share a bit about how I work. Having an introductory call does not mean that we are committing to working together. 

Finding a therapist can be daunting. Therapy is not always an easy, "quick fix." It tends to be a longer, deeper, more sustainable, gradual change. There is a commitment of time and money. Sometimes things can seem to get worse before they get better. However, I believe that with the right therapist the benefits can be more rewarding then seemed possible at the start.