I have nearly twenty years teaching experience, working with those suffering from back and joint pains as well as those wishing to improve their hobby or professional skills. The way in which I help these two apparently different groups to `become better` is the same. I work with the underlying causes – Unrecognised Tensions. In the Alexander Technique the relationship between client and practitioner is that of pupil and coach/teacher. With the use of gentle hand contact and questioning, my pupils are guided both physically and in their thinking, through unfamiliar ways of moving and perceiving. These experiences begin to change the quality of movement and thinking, bringing greater freedom and therefore less pain. In the case of improving skills, the pupil learns to recognise and stop unhelpful habits which deterred their progress.
“Everybody wants to change the world but nobody wants to change themselves.”
Complete the form below with your details and therapy requirements - Deborah will then contact you to discuss making a booking....