I am a fully qualified Feldenkrais teacher and Hatha Yoga teacher. I offer classes, workshops, and individual sessions in developing integrated movement. I work with a wide variety of people which include sportspeople, performers, musicians and anyone who wants to move more freely. I also work with people recovering from injury, stroke recovery, or with neurological conditions such as Parkinson's, ataxia, and MND.
WEEKLY CLASSES IN FELDENKRAIS AND YOGA.
Mondays:
12 – 12.30pm "Home Office - Take a Break From Work" ONLINE
Is all this extra time in front of the screen becoming a pain in the neck? This short lunchtime Feldenkrais class will unlock stiffness in your neck, shoulders and back and help you tackle the day ahead with ease and energy. Please book here
6-7.30pm "Yoga for Health and Happiness" ONLINE
A friendly weekly class that is suitable for beginners, improvers and anyone who would like to bring a mindful approach to their yoga practice. The first 60 minutes is a general yoga class and the final 30 minutes focuses on breathing, relaxation and mindfulness. Please book here
Wednesdays:
5.30-6.30 pm "Move Better, Feel Better!" ONLINE
An early evening Feldenkrais Class to help you unwind and unlock stiffness and tension in the whole body. You will move better and improve well-being in your body and mind. Please book here
Thursdays:
6-7pm "Move Better With The Feldenkrais Method" ONLINE
A weekly class for anyone interested in discovering easier movement and greater flexibility. A relaxed, friendly Feldenkrais class where we explore easing necks and shoulders, releasing stiff hips and finding better movement in everyday life. Please book here
SATURDAYS:
First Saturdays Workshops.
These workshops allow you to go a little deeper into the Feldenkrais Method and find out more about integrated, functional movement. On the First Saturday of every month, I hold a 90 minute online workshop on a special theme.
Saturday 6 February 10-11.30am: “Relief for Stiff Ankles, Feet & Knees”
Saturday 6 March 10-11.30am: “Better Balance and Coordination”
Saturday 3 April 10-11.30am: “Happier Hips”
Please book here
INDIVIDUAL SESSIONS:
At present, I am seeing 1:1 clients online for either 30 or 60 minute sessions. If you are struggling with your range of movement or are recovering from an injury, I can help you. Please email me on dianne_hancock@hotmail.com for more information.
- Learning To Play, Playing To Learn20/07/2021
Feldenkrais practitioner Dianne Hancock explores the importance of play and playfulness, as children and long into adulthood.
- A Change for the Better20/01/2021
Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.
Enquiry
Complete the form below with your details and therapy requirements - Dianne Hancock will then contact you to discuss making a booking....