Helen offers support for those wishing to find sustainable solutions for improving health and wellbeing.
Fascinated with the body and its ability to adapt and heal Helen is inspired to guide you through lifestyle, dietary, and herbal medicine treatment tailored to your unique needs.
With a strong awareness of our mind-body connection in maintaining positive health, Helen facilitates your arrival back in your body with reflexology, Thai Yoga massage, and Yoga.
A build-up of physical and emotional tension within the body can result in pain and sometimes ill-health. A combination of breath-awareness, mindful-touch, acupressure techniques and stretches are used to create space, mobility, and strength, encouraging improved circulation, relaxation of the nervous system, and the release of excess tension. Helen aims to provide an opportunity for deeply restorative relaxation, improved energy flow, and a greater sense of inner harmony.
See website for further details of all therapies, health and wellbeing workshops, Yoga, and courses.
Complete the form below with your details and therapy requirements - Helen will then contact you to discuss making a booking....