Helen Bradbury (my pronouns are She/Her)

I practice gentle & responsive touch-based therapies: Shiatsu & Biodynamic Craniosacral Therapy. Both practices are centred on cultivating body awareness, with a focus on the relational aspect of body work. They can regulate your nervous system, ease pain and discomfort and release your own vitality. Shiatsu therapy uses body weight to bring strong or light contact to pressure points and pathways in the body, encouraging flow & releasing stuck patterns. Biodynamic Craniosacral Therapy uses gentle holding in safety and stillness, to allow your system to open into regulation & repair.