Helena Goode

I am a Leeds-based therapist, currently in advanced clinical training in Transactional Analysis Psychotherapy. I offer sessions online, or face-to-face in Leeds. I am currently available on Mondays all day, and Friday afternoons. I have experience working in both long and short term therapy contracts. I offer a free 20 minute phone consultation for people considering beginning their therapeutic journey with me. I am passionate about transactional analysis psychotherapy, having experienced first-hand the profound and meaningful impact it can have on your life. 

My training, personal therapy, and clinical supervision, have provided space for me to understand myself, improve my relationships, and facilitate change. In turn, as a psychotherapist I strive to work with the individual to explore themselves, their history, and their emotional landscape. My commitment to working in an empowering and respectful way seeks to honour each individual's journey and process. I am curious about how our past impacts our present, and how we can explore this together in a relational and collaborative way in therapy. 

I have experience of working with anxiety, depression, sexual violence, relationships, family dynamics, neuro-diversity, and grief. Outside of my role as a therapist I work for a small charity that supports women and girls who have experienced sexual violence. I am passionate about social justice with particular commitment to womens' rights, trans rights and anti-racism. My work and passions inform how I work as a psychotherapist, and I am ever-curious about intersectionality and power in the therapeutic space. I also enjoy and take solace in tarot, film, and walking through the beautiful Yorkshire countryside.