Henrietta Ray (my pronouns are she/her)

Henrietta (Henri) – Qualified Counsellor for Adults and Young People (12+) Specialising in Anxiety, ADHD, Neurodivergence and Disordered Eating.

Are you feeling overwhelmed by anxiety, stress, or burnout? Is your mind constantly racing, making it difficult to focus or stay present?

My name is Henrietta (Henri for short), and I am a qualified therapist with a passion for helping individuals like you navigate life's complexities. Whether you're dealing with overthinking, disordered eating, or struggling to manage ADHD, I'm here to help you break free from these patterns and regain control over your life.

As a dedicated therapist, I specialise in working with adults and young people (12+) who face mental health challenges such as anxiety, neurodivergence, and disordered eating.

 With a Postgraduate Diploma in Psychodynamic Practice from the University of Oxford, I bring a strong academic foundation to my therapeutic work. I'm also a proud member of the British Association for Counselling and Psychotherapy (BACP), adhering to the highest standards of ethical practice and client care.

My approach is tailored to each client, drawing on psychodynamic principles to explore both your past and present experiences. Whether you're dealing with procrastination, avoidance, or unhealthy coping mechanisms such as overeating or addiction, I work collaboratively with you to understand the root causes and develop strategies for lasting change.

I provide a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviours, helping you achieve personal growth and well-being. With specialised training in ADHD and neurodivergent behaviours, I understand the unique challenges that come with living as a neurodiverse individual. Together, we will work on practical tools to manage symptoms, reduce anxiety, and improve focus, helping you thrive both personally and professionally.

I offer both in-person and online sessions, ensuring that therapy is accessible to everyone. Whether you prefer the comfort of your own home or face-to-face interaction, I'm here to support you on your journey to mental wellness. If you're ready to start your journey toward a healthier, more balanced life, I'd love to hear from you.

I offer a free 15-minute introductory call where we can discuss your needs and how we can work together. Reach out via email to schedule your first session and take the first step towards regaining control over your thoughts and well-being.

• Email: henriettaray.therapy@gmail.com
• Location: The Practice Rooms (Oxford) and Online
• Qualifications: Postgraduate Diploma in Psychodynamic Practice (University of Oxford)
• Member of the British Association for Counselling and Psychotherapy (BACP)