Dr Isabella Mighetto

Hello, I am Isabella. I offer a compassionate and non-judgmental space for you to talk and to be heard.

Our work together might include exploring difficult feelings or thoughts in the present and how they may connect to past experiences and relationships. We will work together to begin to find your own meanings, and to find ways to live more in keeping with what you value and want from your life.

I am a counselling psychologist with over 10 years of experience in the field of mental health. I have worked in a variety of third-sector settings and specialist NHS services.

I take a relational approach to therapy and work in a down-to-earth and warm way. I will respond to you as a whole human being within your own unique circumstance, for example considering the context of your family, community and cultural heritage. My framework attends to the ways in which different forms of oppression impact your wellbeing. This means honouring some of the ways you have coped with struggles rather than labelling them as 'maladaptive' or 'problems'.

I will encourage you to look beyond strategies and tools and instead to begin to foster a deeper curiosity towards yourself. I draw on somatic and ecological approaches to help connect with your body and nervous system, as well as with the natural world.

I speak English, Italian, Spanish and French which can help clarify certain concepts if they are easier to express in your native language.

I offer one-to-one and couples therapy sessions for 50 minutes on a weekly basis.

The first step is to get in touch to request a free 15-minute consultation over the phone.

This gives us the chance to ask each other a few questions and see whether you would like to book an initial assessment with me. The assessment is charged at the standard fee. It gives us the chance to talk a bit about what has brought you here. We can then decide whether we are best suited to continue working together, and how we might go about it if we are.