Ishita Tewari

I am a BABCP accredited integrative therapist specialising in Cognitive Behavioural Therapy (CBT). I have experience working for the NHS and privately with clients experiencing difficulties such as anxiety (including post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder), low mood, depression, low self-esteem, feeling overwhelmed by emotions, and a feeling that things aren't quite right.

Therapy can be a helpful and effective way to talk through problems in order to discover ways to help ourselves, understand ourselves more, and generally feel better. 

When we embark upon a therapeutic journey, it can be daunting and at times difficult and upsetting; however, it is hopefully enlightening, calming and confidence boosting. Talking in a secure and trusting environment can lead to increased self-awareness, understanding and above all acceptance, and enable people lead to a more authentic and meaningful life.