Ivo Marques (my pronouns are He/Him)

I frequently work with individuals who grapple with trauma, unhealthy, toxic relationship issues, low self-esteem, work-related stress, and unhealthy family dynamics. I've worked with people who discount their own worth and feel not good enough. I offer support to those who have faced difficult childhood experiences, including absent or abusive parents, and who struggle with how to navigate their emotions and behaviour in those situations.

Together, we can explore the fear of failure that can lead to feeling paralyzed and unable to make decisions. I frequently assist individuals who use self-critical language and have difficulty recognizing their self-worth. I also work with those who experience overwhelming emotions that may seem too difficult to manage.

My goal is to help you examine unhealthy beliefs and behaviours, fostering curiosity about how they may have been helpful in the past. I will assist you in building trust in yourself and adapting new strategies to address challenges and transform your life.

Together, we can explore ways for you to focus on yourself as an individual, examine factors that influence your self-worth, and deconstruct them. I'll provide support as you investigate unhealthy thought patterns and destructive behaviours, helping you reframe them and reduce their negative impact on your life. We'll also work on establishing healthy boundaries, learning to trust your thoughts, feelings, and ideas.

Additionally, you'll unravel the strategies you've developed to cope with challenging situations, such as pressure to succeed, feelings of not fitting in, the need to please others, and neglecting your own needs.