Jane Henderson

I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.

I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.

I provide a safe and confidential environment where you can find your voice and openly express the thoughts, feelings and emotions you’re encountering. These conversations often reveal significant insights into unhealthy relationship patterns and the negative messages we tell ourselves, and even bring unconscious details to light, which we can explore together.

I believe we don’t come into the world with these behaviours, rather we internalise them as we navigate through life.

In the safety of our relationship, I will encourage you to explore the many reasons behind your feelings and your responses to them. This includes examining the uncomfortable inner voice that often follows us. By engaging in this process, you'll start to identify the areas where you can make changes, which will help you feel better about yourself and achieve your personal goals.

As an integrative counsellor, I am influenced by various counselling practices, including person-centred, psychodynamic, and mindfulness approaches. I offer a fluid and adaptable approach tailored to your needs, with the therapeutic goals remaining at the heart of our work together.

I support a diverse range of conditions including; anxiety, depression bereavement/loss, relationship issues, navigating life transitions and stress.

If you would like to learn more about my practice, please get in contact. I offer a free 10-15 minute initial phone consultation. This is a great opportunity for us to connect and determine if you feel comfortable working with me.

“To be human is to need others, and this is no flaw or weakness.” Clinical Psychologist, Dr Sue Johnson, Love Sense