Jane Kenington

I am a fully qualified Psychotherapist, Art Therapist and Counsellor. I am a registered member of the HCPC and a full member of the British Association of Art Therapists (BAAT) & I abide by their code of ethics.

I provide a warm, safe & confidential environment for you to gain a better understanding of what is troubling you. I deeply believe in the power of an authentic, non-judgemental relationship where you can be truly seen, heard and accepted.  

This can help you to build confidence and improve your understanding of what's going on for you. All my sessions are person centred and unique to you - ensuring the best possible outcome.

I offer : 1-1 Therapy for Adults working with a wide range of issues including: Anxiety and Depression, Adverse Childhood Experiences, Trauma Relationship issues. Attachment Issues, CPTSD, Sexual Abuse, Narcissistic Relationships, Loss and Grief

I have a wide range of skills; including: 1-1 work, Group work, Art Therapy, Jungian Analysis Archetypes, Eco Therapy, Body Focusing and Somatic awareness, Shamanic journeying, CBT techniques, Mindfulness techniques, Creative writing techniques, Psycho-education & Training Supervision.

I have worked in Adult Psychotherapy and CAMHS within the NHS Primary care as well as working in the third sector for the last 13 years. Working in these very different sectors has given me a wide understanding of the realities of life. My own life has given me enormous experience - I, too, have gone through my own crises and I, too, have had to look hard and learn to love myself (and am still learning!) I can't fix you - because you are not broken! I don't have all the answers but I do know the power of working with someone who wants to be there, who has understanding and compassion and will sit along side you and help you find your answers. I love my work and my life and I want to help you love your life too.