Janica is a Sports Massage Therapist. Pilates Instructor and Trainee Sports Therapist at The Practice Rooms Exeter.
“Helping people to find their strengths and abilities gives me great pleasure. Living a hectic life can make you physically and mentally exhausted, which can very easily lead to burnout”.
Janica’s career as a wellness professional began in 1987 when she walked into her first dance studio. A clear vision of her future and her goals were built up during her training years. Becoming a dance instructor and combining that with the knowledge she had, she could expand her career even more. Janica decided to expand her career and enter the field of Sports Massage therapy. That training included anatomy, physiology, functional training, massaging techniques and physical treatments including other skills.
25 years later, she still does what she loves and loves what she does.“Every moment counts” is one of Janica’s favourite sentences. It describes the importance of every moment in Pilates training. There is no rush and the more you can concentrate the better you will feel after the class. When teaching or providing body treatments, Janica helps people listen to themselves and to understand the signals the body sends whether it’s being stressed, being constantly busy or any other emotion as well as their physical strengths and weaknesses and how to improve them with exercise.
In her Pilates and other wellness classes she lets her clients do everything with their own pace so they won’t feel any pressure throughout the class. Experience through teaching and attending professional training courses gave her a unique understanding of anatomy and functional training. After relocation to the UK 3 years ago. Janica is now in the final stages of getting her Foundation degree in Sports Therapy and will progress on to the honours degree next.
"Physical fitness is the first requisite of happiness”
- Joseph Pilates
Complete the form below with your details and therapy requirements - Janica Rekola will then contact you to discuss making a booking....