Jean Delevingne (my pronouns are her/she)

Have you experienced loss and need help coping? Loss can affect every part of our lives, leaving us feeling stuck, disconnected, and overwhelmed. It's not just emotional, it can impact your energy, motivation, and sense of self-worth. Whether it's the passing of a loved one, the end of a relationship, a change in your health or career, or even a growing sense of disconnection from who you once were, loss can take many forms. On the outside, you may seem strong and in control, but inside, you might feel like you're losing touch with yourself. If you're feeling anxious, exhausted, or isolated, I'm here to help you process these emotions and begin to heal. 

Having experienced different kinds of loss myself, I understand just how deeply it can affect your life. Therapy played a crucial role in helping me recognise and process my own grief. In a safe, supportive environment, I learned to regain my strength and resilience, and I'm truly grateful to now offer that same support to others. In our sessions, we'll work together to help you reconnect with yourself, build resilience, and find ways to cope with the challenges you're facing. I incorporate tools or psychoeducation to offer you new insights and perspectives, helping you make sense of your situation, whether you're dealing with the loss of a loved one, end of a relationship, a major life change, or unresolved grief.