Joe Gruenewald

Hi and welcome. 

I am an empathic, energetic and highly motivated individual who loves motivating others and helping them to work towards realising their true potential. Therapy is an option you might like to consider if you are experiencing difficulties in your life. It can help you think and feel through difficult personal questions, take stock of your life and address the issues that are making life difficult. Gaining a clearer appreciation and understanding of a problem is the first step on the road to making changes. Adapting the way I work to your specific needs, we will explore and discover, what might best assist you.

Some reasons you may wish to embark on counselling 

Do you feel you're not fulfilling your full potential? Struggling with change or want to make change happen? Are you struggling to achieve your goals? 

Have you got self limiting beliefs that stop you from fulfilling your true potential? Would you like me to challenge these and help you through?

Do you compare your internal world to others' external world? Is this leaving you with difficult thoughts and feelings?

Have you followed your personal and professional goals and on achieving them you feel deflated and burned out, leaving you unable to work out what's next?

Do you struggle with being assertive? 

Do you struggle to say No?

Are you facing difficult circumstances which you don't know how to work through?

 Do you struggle building relationships or find it difficult trusting those around you? 

 Having had years of personal therapy myself - I have managed to steer the sails of my ship, taking me from, at times, isolated choppy waters to a warm, safe and more connected place.

I have a wide range of personal interests including outdoor pursuits and being in nature, art, tennis and start up businesses. In my earlier life I did some child acting and have a particular interest in working with people from creative and tech industries. 

As a father, I love nothing more than seeing the faces of my children light up with excitement. I also have an understanding and am working through the many challenges that come with being a parent as well as the relatively new set of challenges and dilemmas with screen time, social media and unhealthy "influencers". 

Get in touch

It can sometimes feel difficult to make the decision to access counselling, so please contact me to book a free 15 minute phone or video call, so we can talk about how I might be able to help and so you can ask me any questions you may have. Together we can work to create a personal plan of work which best suits your requirements.