Lynn Boudreau (my pronouns are she/her)

Hi, I'm Lynn an experienced hypno-psychotherapist and a registered member of the UK Council for Psychotherapy (UKCP). I offer an integrative approach employing effective techniques from various therapies, including experiential, emotion-focused, somatic, cognitive and hypnosis, to support you as an individual with challenges such as:

•  Anxiety
•  Depression
• Stress
• Addiction 
• Trauma

Or you may want to change a habit or simply need support with motivation to stay on track with your goals. 

Hypnosis helps to bypass the critical mind and is an effective treatment for past deep-rooted trauma but also for little traumas, such as an event that may not seem harmful to you now but at the time affected you emotionally and lodged itself in your system. 

I believe healing and well-being come from addressing the mind and body as a whole system, integrating thoughts, emotions and the physical body. Relying solely on coping strategies, whilst they work in the short-term does not get to the core of the problem and risks symptoms to re-emerge if left untreated. 

I will help you to learn to live authentically, uncover any mental interference, lean into the messages of your emotions and your body and advocate for your current needs. This process will help identify what is holding you back, stuck in the past and no longer serving you. This will foster a healthy and compassionate relationship with Self, garner the safety and confidence to relate with others and create and implement new adaptive ways not only within the therapy practice but also empowering you to develop them on your own. 

I have a personable and compassionate approach that creates a safe and non-judgmental space for you to feel at ease and speak freely. We will work collaboratively so your input and engagement are required to ensure that we are on the right path and building an authentic partnership from which to work towards your goals.