Nicola Lowe (my pronouns are She/Her)

I am a trainee in Psychodynamic Psychotherapy and Counselling, available for weekly in-person and online sessions. I have a special interest in yoga to support physical and emotional well-being, particularly the Iyengar method which I have taught for over 10 years. 

There is a symbiotic relationship between physical and mental health, for example, when stress causes insomnia or anxiety causes overeating.

Although not overtly part of my practice as a Psychotherapist in training, my interest in the physical alongside the psyche is significant to my perspective.