Rayna Mayer grew up in Los Angeles California, moved to the UK in 2016 and is now settled in Sheffield. She is a trainee psychotherapist and counsellor in the human givens approach, currently under the supervision of an experienced psychotherapist.
The term “human givens” refers to the emotional needs and the innate resources that all humans are born with. When our needs are not met we can suffer mental and emotional distress. The aim of human givens therapy is to enable the client to use their own resources effectively to meet their needs in balance leading to emotional well-being and clear thinking.
Human givens therapy is effective for resolving phobias, traumas, addictions, panic attacks and sleep issues, lifting depression, anxiety and stress, and increasing confidence and self-esteem. It is a short-term, positive approach to mental health.
As a trainee, Rayna offers low-cost therapy. She is available for appointments during the day on Mondays and on Wednesday evenings.
Complete the form below with your details and therapy requirements - Rayna Mayer (T) will then contact you to discuss making a booking....