Rebecca Paten

I am an experienced and highly qualified counsellor and psychotherapist with master-level training in mindful somatic movement therapy. My approach supports a wide range of psychological challenges, from making sense of childhood trauma to navigating identity struggles and complex relationships. At the heart of my practice is an emphasis on self-acceptance without judgement. My expertise in mindful movement techniques provides powerful coping tools that help you navigate life's challenges with greater ease. By fostering a deeper connection between mind and body, these techniques empower you to work through emotional knots and build resilience from within. Your therapy is shaped uniquely around your needs, integrating different methods and perspectives that resonate with you. Every part of your experience matters - your thoughts, emotions, relationships, and cultural background - allowing us to explore the full picture of what brings you to therapy. Therapy is a collaborative process, where we work as equals to develop an approach that honours your individuality, desires, and lived experience. As your journey unfolds, I adapt our work to support your evolving needs and insights. If you're ready to take the next step towards healing and self-discovery, I invite you to reach out - I'd be honoured to support you on your journey.