Rebecca Paten

About me and my therapy practice

Welcome – I’m here to listen, support, and guide you towards healing.

My name is Rebecca, and I am a fully qualified counsellor and psychotherapist with extensive training in psychodynamic, gestalt, person-centred, integrative, and relational psychotherapy.

I understand that seeking counselling can feel like a big step, especially when you're feeling overwhelmed or lost. It’s important to find the right person to talk to — someone who listens without judgment, offers a safe space, and helps you feel supported.

I work with a wide range of issues, including:

• Anxiety, depression, and stress

• Relationship challenges

• Loss, grief, and bereavement

• Low self-esteem and confidence

• Trauma and past experiences that impact the present

• Life transitions, identity, and self-exploration

I believe that you are the expert on your own life. My role is to help you uncover the answers and insights within you, working together to understand your emotions, patterns, and relationships. Using a blend of psychodynamic, gestalt, and person-centred therapies, I take an integrative approach, adapting the work to your individual needs. Whether you’re looking for short-term counselling or deeper long-term therapy, I’m here to help.

This is how I use the different approaches:

• Psychodynamic: We will explore how your past influences your present feelings and behaviour, working towards deeper self-awareness.

• Gestalt: We’ll focus on being fully present in the moment, tuning into your current experiences, feelings, and sensations.

• Person-Centred: This approach empowers you to discover your own solutions with compassion and empathy.

• Relational Psychotherapy: Building a strong, trusting relationship is at the heart of my work with you. Our relationship is the foundation for your healing and growth.

What you can expect:
From the moment we connect, I’ll offer a confidential, compassionate, and non-judgmental space where you can be yourself. You can talk about anything that’s troubling you — whether you’re dealing with long-term emotional pain or a recent life event that’s left you feeling unsettled. Our work together will help you feel more grounded, resilient, and connected with yourself.

Why choose me?

• Fully qualified and trained in multiple therapeutic approaches, ensuring I can tailor our sessions to what works best for you.

• Friendly, approachable, and deeply empathetic, I prioritise creating a warm, trusting atmosphere where you can open up safely.

• Experienced in working with a wide range of issues, including anxiety, depression, relationship difficulties, trauma, grief, and personal growth.

• I’m passionate about helping people live more fulfilling and authentic lives, free from the burdens of past pain or limiting beliefs.

What I can help with

Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Our first session

Taking the first step towards therapy can feel daunting, but you don’t have to go through this alone. Whether you’re at a crossroads in life, struggling with emotional challenges, or simply need a space to talk and feel heard, I’m here for you. 

Reach out today for an initial consultation, and let’s explore how we can work together to support your healing journey.

You deserve to feel better, and I’m here to help you get there.

I still have availability on Fridays.

How to get here:
The Practice Rooms are close to Whiteladies Road, and a 5 minute walk from Clifton Down train station and bus stops.
The busses that stop here are 1, U1, 2a, 3, 4, 71, 77, T7, Y6.
There is pay-and-display on-street parking, as well as the multi-storey Sainsbury car park next to Clifton Down train station.