Remi Arnold (my pronouns are They/Them )

I offer one-to-one 50 minute sessions either online, telephone or in-person. The length of therapy is dependant on the clients' needs, but I can offer brief interventions, time-structured work or open-ended therapy. 

My approach is person-centered, which means I believe the client, the person sitting before me, is the expert on their own life, and I believe in being in relationship and me listening to your experiences, that you will get a deeper sense of your needs. 

What is stirring in you and what you might want to change. I offer the word change gently and cautiously because although many clients can reach out for therapy at a point of crisis and with a deep desires for change to happen, it takes time. There's a Jamaican saying 'nothing before time' and so the space I hold will not be one where you'll feel rushed. I hope to offer a holding space that may help you to orientate towards the change and this may also follow with you taking meaningful actions, which help you to feel more in alignment. 

Sometimes we have experiences in our life that stay with us, be it traumatic or joyful, and in holding this space we can bring these threads together. Perhaps we can weave, crochet or craft them into something new, or perhaps our time together is just to hold these different threads in a compassionate, caring way. 

I like to incorporate creative practices, which can be a part of the way we work - we can craft, draw, use breathwork and connect to our body, to become in tune with what we are feeling. My approach with each client is unique, between making initial contact in the free 15 min consultation to the further 1 hour assessment space, we establish how you would like to work together or what you want to focus on in our time. 

I also offer therapeutic groupwork and supervision services.