Robert Draper (my pronouns are He/him)

People seek therapy for all kinds of reasons, and whilst some are considering therapy for the first time (a potentially daunting prospect) other people may have had therapy before, albeit a different modality such as CBT, person-centred, existential, etc. The different types of therapy can seem confusing but the most important thing, in my opinion, is the relationship you have with your therapist. In my experience therapy can help with a number of situations; some people want to learn how to handle their emotions differently; some want to improve relationships with others; some are struggling to move beyond abuse or trauma and others feel overwhelmed with feelings of depression or anxiety. While everybody's situation is different, considerable benefits can be derived from accessing the 'talking cure'. Understanding more about your feelings can lead to you becoming a more empowered and contented version of yourself.