Saida Melgar (my pronouns are She/Her)

I am an integrative psychotherapeutic counsellor with a master's in Counselling and psychotherapy, a BSc(Hons) in Psychology, and membership in the British Association for Counselling and Psychotherapy. I bring both professional expertise and personal experience into my practice. As a neurodivergent individual with a multicultural background, I offer a diverse and inclusive approach to counselling.

My education and training cover a wide range of therapeutic approaches, including Person- centered, Gestalt, Psychodynamic, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and trauma-informed care. I have MA in Counselling and Psychotherapy, a BSc(Hons) in Psychology. I'm committed to lifelong learning and have worked in various mental health support roles in Bristol, including with the NHS, Priority groups, and non- profit charities, helping people with diverse issues.

As an integrative counsellor, I blend various therapeutic techniques to tailor our sessions to your unique needs and goals. I place a strong emphasis on nurturing a therapeutic relationship where you, as my client, feel secure and supported in exploring your inner self, past experiences, and emotions. I provide a non-judgmental and welcoming environment to foster self-awareness, self-acceptance, and personal growth. Together, we delve into your past experiences, gaining a deeper understanding of their impact on your present life. We work collaboratively to identify and implement effective strategies and coping skills to manage distress, regulate difficult emotions, and enhance your mental well-being.