Sarah Jaskowska

I believe that many of us are functioning day to day in a way which can appear to others as if we’re totally ok (and maybe some of the time we do feel ok) but I also understand that getting through the day can feel really hard when you’re struggling with the parts of yourself which feel ‘wrong’, not good enough or in real distress. If this is something you can relate to, if how you feel is really impacting your ability to live the life you want to live, then therapy could be really valuable for you.

Through therapy I can work with you to:

• Better understand what feels so difficult for you.
• Identify and gain a deeper awareness of your patterns and behaviour.
• Gain valuable insight into the ways you feel in relationships.
• Broaden the range of emotions and feelings you can recognise and allow for yourself.
• Help discover your own inner resources.

You might have thought about these things on your own but the crucial difference in therapy is that you are with somebody who will really listen to you and pay attention to what you're experiencing. A therapy relationship can bring surprising new insights, feelings and information. All this can come together to help you feel differently about yourself. When this happens it can lead to a powerfully different way of approaching problems and what feels so difficult in life. 

I am a compassionate and down to earth therapist. I aim to be honest and supportive with you. I want to help you feel safe and able to open up some of the parts of yourself which might feel difficult to share with another person. I’ve been through the process of therapy myself; I know what a big step this can be. I really welcome you getting in touch and can send you more information and perhaps arrange to meet for an initial session together.