Sarah Pascoe (my pronouns are She/Her)

I'm Sarah, an Integrative Counsellor. I offer a safe, compassionate and creative space to explore thoughts, feelings, and life experiences. 

My core modality is Person-Centred Therapy, which means I believe in the power of a genuine, accepting, and empathetic relationship to enable self-awareness and compassion allowing for healing and growth. As an Integrative Counsellor, I adapt my approach to suit each person's unique needs, blending different therapeutic approaches, often using creative therapeutic techniques. 

My hope is to create an environment where clients feel safe to be their authentic selves to express their true thoughts and emotions by providing a non-judgmental and confidential therapeutic relationship where they feel heard, valued, and empowered. 

I have experience working with children, young people, and adults, supporting clients in navigating a range of challenges, including anxiety, depression, low self-esteem, relationship difficulties, and life transitions and have spent a number of years volunteering with local organisations, providing support to women as well as mentoring and coaching children and young people in the local community. This work has involved helping isolated clients facing complex mental health difficulties, including the effects of recent and early life trauma, eating disorders, addiction and self-harm, offering them guidance, encouragement, and safety to explore the challenges they have experienced. 

Please contact me to organise a free initial telephone/online consultation. 

Further sessions are £55 for 50 minutes with limited concessionary rates available, £35 for 50 minutes.