Sarah Theresa Mpoyi (my pronouns are She/her)

I am a qualified counsellor and psychotherapist and offer integrative and holistic therapy to individuals, couples, families, adults and young adults 18+. Therapy can support significant changes a person wants to make in their lives and offers a safe confidential space to talk and be heard, making time to process life challenges and become insightful. Therapy also offers support and treatments for a healthy mind, body, and spirit and to maintain self-care that often diminishes with difficult challenges and events experienced by people, particularly when vulnerable. I support clients with anxiety, depression, trauma, and other life challenges such as separation, divorce, bereavement, long-term health conditions etc. I work to help clients identify problems which are causing turmoil in their mental, emotional, and physical health. I also support clients to improve their communication, relationships, self-esteem, and self-awareness, promoting positive behavioural changes. I can work with childhood trauma, PTSD, intergenerational and complex trauma, and trauma through life-threatening events or conflicts. I offer trainee counsellors and psychotherapists individual and group mentoring and coaching support. Unfortunately, I cannot support those seeking specialist support or care to treat dissociative disorders, schizophrenia or psychosis, personality disorders or eating disorders. Therapy sessions are delivered in-person, online or by telephone. I offer a 15-minute free initial consultation by telephone.