Sasha Maye

A Warm Welcome to Your Journey of Self-Discovery and Growth. 

Hello, I'm Sasha, a UKCP-registered contemporary psychotherapist. I'm here to offer you a safe, nurturing space where you can explore your innermost thoughts, feelings, and experiences without judgment. I believe that you are not a collection of symptoms to be fixed or problems to be solved. You are a complex, multifaceted human being with great potential. 

My approach is integrative, drawing from my dual training in Contemporary Psychotherapy and the Pesso Boyden Psychomotor System. This unique combination allows me to work holistically, considering both mind and body. Contemporary Psychotherapy offers a flexible, client-centred approach that adapts to your individual needs. It incorporates elements from various therapeutic modalities, allowing us to tailor our sessions to what works best for you. The Pesso Boyden Psychomotor System is an innovative body-mind therapy that helps heal emotional wounds and fulfil unmet needs from the past. This approach can be particularly effective in addressing deep-seated issues and promoting lasting change. 

Areas of Expertise: While I'm equipped to work with a wide range of concerns, I have particular experience in helping clients navigate: Anxiety and depression, Trauma and PTSD, Relationship difficulties, Self-esteem and identity issues, Life transitions and personal growth. W

hat to Expect in Our Sessions: Our therapy sessions will be a collaborative process. I'll provide a supportive, empathetic environment where you can feel safe to explore your thoughts and feelings. Together, we'll work to uncover patterns, challenge limiting beliefs, and develop new perspectives and coping strategies. I believe in the power of the therapeutic relationship and strive to create a warm, trusting connection with each of my clients. You'll find me to be an attentive listener, offering gentle guidance and insightful observations to help you gain clarity and make meaningful changes in your life. 

Your Therapeutic Journey Embarking on therapy can feel daunting, but it's a courageous step towards self-improvement and healing. Whether you're seeking therapy for the first time or returning after a break, I honour your bravery in taking this step. Remember, therapy is not about "fixing" you - it's about empowering you to understand yourself better, make choices aligned with your values, and live a more fulfilling life. Together, we'll work at a pace that feels comfortable for you, always respecting your boundaries and individual needs. 

If you're ready to start your journey, get in touch.