Sonal Kadchha

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being – so that you aren’t just surviving, but thriving in the world.

I am trained (& continuing to deepen my training) in Psychosynthesis, which is known as the “Psychology of Hope”. Whether you’re hoping to make a change (in yourself/life/relationships) or to manage change – I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK – I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology).

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together.  If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.