Sonya has been qualified as a CBT Psychotherapist for over 16 years, accredited with BABCP, with experience working in a number of settings including NHS, a leading private hospital and charities.
CBT is an evidence based approach effective at treating a range of issues including Depression, Trauma, PTSD, Anxiety Disorders (GAD, panic, stress, OCD), relationships.
In addition, Sonya is an Advanced level Compassion Focussed Therapist, Mindfulness Teacher, and Mental Health First Aid Instructor.
Sonya offers a safe place to explore what is happening for you, develop an understanding and insights with practical steps and strategies so that you can live the life that you want.
Enquiry
Complete the form below with your details and therapy requirements - Sonya Black will then contact you to discuss making a booking....