Sophie Benton (my pronouns are she/her)

I offer counselling for adults and children facing difficulties; stress, anxiety, depression, illness, loneliness, loss, abuse and trauma. Through talking, being heard and feeling valued in a warm safe environment, I believe that real change can be made which can be the beginning of a new way of feeling and living. For children and young people, I offer art and play therapy to help work through what they want to express in different ways.