Stephanie Wright (my pronouns are She/Her)

I'm Stephanie, a Person-Centred Psychotherapist, based in Sheffield, South Yorkshire. If you need a safe place to talk through your overwhelming thoughts and feelings, then I am ready to listen. I work with individuals who are looking to take control of their health and happiness and can offer you a safe space where we can start to work through whatever it is that has been holding you back. Maybe you have been feeling overwhelmed, anxious, depressed or disconnected. Whatever it is, you don't need to struggle alone.

As a Person-Centred Psychotherapist I strongly believe that you are the expert in our sessions. This isn't a message we hear very often; we can continuously find ourselves in situations throughout all ages of our lives where we feel obligated to please others, sacrificing ourselves whilst we put their wants and needs before our own. Sometimes it can feel like we aren't even sure what our own wants and needs even are anymore! This is where I believe tension and discomfort can settle in; we've stopped listening and living for ourselves.

Person-Centred Therapy helps you to discover the real you. Through creating a therapeutic relationship full of compassion, understanding and acceptance, it is my hope that you not only learn to understand and accept yourself, but take those feelings out of the therapy room and into the rest of your life. Living an authentic life, full of connection and peace.

If you feel ready to start working through what is holding you back, then please reach out.

I have experience working alongside many different clients who are all experiencing individual struggles ranging from abuse, trauma, eating disorders, anxiety, lack of self-esteem, depression, trauma, body dysmorphia, bereavement, disassociation, emotional abuse, domestic abuse, sexual abuse, PTSD, self harm, panic attacks, social anxiety, suicidal thoughts, suicide bereavement, loneliness and burnout.