Tess Hinton

The most valuable aspect that I bring to my work is the ability to provide a positive therapeutic relationship with each individual I work with. 

When starting therapy, I believe in the significant importance of working with a therapist who feels like the right fit for you. 

My focus is about making sure you feel safe and secure to bring what you would like to bring at your own pace. Your therapy experience is a unique journey, which I respect and embrace whilst working with you. Having a judgement free space just for you to be heard and understood, allows you to explore what feels difficult in your world and is an important part of understanding yourself better. With more self-awareness we can bring positive changes into our world, find acceptance and a sense of calm. 

Therapy can empower you by relieving distress, helping you gain control of your emotions, and connect with yourself and others. It opens doors to allow for positive long-term changes to be made. 

I believe in the importance of a collaborative relationship. As a trained professional, my aim is to work with you, to help you find your own answers. I can help you gain insight around how significant early years experiences and other significant events may be affecting how you are today. 

Having a different perspective on the reality of life events can help shift negative feelings and unconscious behaviours into a sense of freedom and authenticity. It can be the first step of a valuable transformation.