Toby Gray (my pronouns are His/Him)

I am a UKCP registered psychotherapist in training providing affordable psychotherapy to adults in Bristol. 

We all have times in our life when we suffer. This can take on a variety of forms such as depression, anxiety, loneliness or grief. Psychotherapy can help us work through this suffering. It is a journey by which we can come to terms with and understand our difficulties to discover who we truly are, in our hearts. I offer a safe and compassionate space to facilitate a collaborative exploration of your experience at a pace that is right for you. 

I practice Core Process psychotherapy. This approach integrates Buddhist mindfulness practice with western psychology. It involves me listening at a deep level whilst respectfully and gently allowing you to discover your innate sense of well-being. I bring over 20 years of experience of working in mental health as a registered mental health nurse. Subsequently, I have worked with people with a diverse a range of mental health difficulties. I am also a meditation instructor within a Buddhist organisation, and this naturally informs my practice.

 After an initial free 30-minute meeting I offer 60-minute weekly sessions at a cost of £40. Please get in touch if you have any questions or would like to explore the possibility of working together.