Zoe Sheehan

As a therapist, my role is to create an environment of acceptance and deep respect, where you feel supported in discovering your own path forward. I believe that you are the expert in your life and that you have the innate wisdom necessary for healing. Whatever struggles you're dealing with right now - anxiety, depression, relationship issues, or deep-seated emotional pain - I offer a warm, open, and non-judgmental space where you can take the time to reflect on your life and explore pathways toward positive change. 

I work with individuals facing crises and challenges in their daily lives and relationships. These challenges might stem from depression or a specific life issue that impacts your ability to enjoy life, work, personal connections, or cope with day-to-day pressures. My training is person centred and integrative, drawing from a variety of therapeutic models and rooted in the idea of understanding you as a unique individual. So I will tailor the therapy to suit your individual needs to help you grow towards becoming your fuller self with greater confidence. We might explore how your past experiences and relationships shape your present thoughts, emotions, and behaviours, or by exploring unconscious patterns, we can gain new perspectives, fostering a greater sense of autonomy and self-awareness. 

A Space for Healing 

Finding the right words to express difficult emotions can be challenging, and the process may feel painful at times. However, in a safe and supportive therapeutic environment, these conversations can also bring great relief. Together, we will work to: In our work, I aim to facilitate not only emotional healing but also growth toward a more empowered and self-directed life. Whether we are exploring past trauma, working through anxiety, or navigating relational difficulties, the therapeutic relationship itself becomes a foundation for positive change. The therapeutic relationship becomes a sacred space for the exploration and emergence of your authenticity, towards wholeness and a reconnection to yourself. 

About me 

I am a qualified member of the British Association for Counselling and Psychotherapy (MBACP) and in our work I will offer you an authentic and non-judgmental space for you to explore your emotions and experiences. I am also an artist and enjoy using art materials with my clients if appropriate. My background also includes years spent working in the corporate world of digital media while I lived in London. As your therapist, I will always approach our work together with warmth, empathy, and authenticity. My commitment will be to help uncover your goals and and guide you through your challenges in a way that feels right for you. 

Qualifications 

Registered member of the British Association for Counselling and Psychotherapy Bachelors Degree in English Literature and Fine Art Advanced Diploma in Counselling (Level 5, BACP accredited) Certificate in counselling skills (Level 3) Practical Philosophy Course – School of Philosophy and Economic Science Art Therapy CPD Creative counselling CPD Psychology of Accomplishment CPD Type of Therapy Humanistic, Integrative, Person centred